Check Out “So I’ve Heard”

The “So I’ve Heard” podcast is the space where I take on the hottest topics, trends, and questions surrounding health and fitness. With a mix of both solo episodes and interview episodes alike, “So I’ve Heard” provides you with valuable trauma-informed fitness tips, challenges the constructs of fitness and diet culture, and helps you to make better sense of all things health and fitness in a simple, straight-forward way. 

“So I’ve Heard” can be found on Spotify and Apple Podcasts!

If you’re interested in hearing more, click the button below or check out some of my favorite and most recent episodes below!