The "So I've Heard" Podcast

The “So I’ve Heard” podcast is the space where I take on the hottest topics, trends, and questions surrounding health and fitness. With a mix of both solo and interview episodes alike, “So I’ve Heard” provides you with valuable health and fitness tips, challenges the constructs of fitness and diet culture, and helps you to make better sense of it all in a simple, straight-forward way.

"So I've Heard" can be found on Spotify, Apple Podcasts, or by playing the episodes below.

Thanks for taking the time to listen and I hope you enjoy!