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Current 6-Week Series

"CONNECT!"

The "CONNECT" 6-Week Series is all about connecting deeper with your mind and body through intentional, strength-based movement. Each week will provide you with different, strength-forward movement styles, intentions, and tips to help you learn to connect with your body more than ever before, all while working out with an amazing, supportive community at the same time! No matter your size, shape, experience, or access to equipment… all are welcome here and it’s time to embrace your true strength today!


Classes will be every Wednesday from 5:30pm-6:30pm MST, and the entire series is only $60 (or $15 per class if you can’t make the whole series).


So, grab your water bottles, come as you are, and let's embrace your intentional mind and body strength today!

What Is The 6-Week Series?
The 6-Week Series is an ongoing opportunity to disconnect from your crazy schedule and reconnect with yourself in a safe, supportive and at-home environment. Not only do you get an awesome workout, but you will become a member of an online community of other amazing individuals who are on their own fitness journeys and who will support you on your journey every step of the way.

Each 6-Week Series is only $60.00! The weekly, one-hour class, hosted Wednesday evenings from 5:30pm - 6:30pm MST, is accessible via Zoom. If you are unable to commit to the entire 6-Week Series, you can drop-in on any Wednesday session for only $15.00!

Previous 6-Week Series Offerings

You Got This!

"You Got This" embodies the idea of true at-home workouts by empowering you to work out with all of the items you already have at home. No special equipment is needed to participate!

Balance It Out!

It is safe to say that the past couple of months have been nothing short of hectic and unbalanced. So, "Balance It Out!" is all about hitting pause, taking a breath, and taking time to reconnect with yourself. Come join for an awesome core and balance challenge every Wednesday. No special equipment is needed to participate! 

Dancing Into The New Year

2020 is behind us (finally) and I think it's safe to say that it has been one hectic year. "Dancing Into The New Year" is all about moving forward, starting new, and dancing right into a positive 2021! Come join for an exciting whole-body, dance-centric workout every week, while also working out with a great community at the same time. No special equipment needed!

​You Got This! 2.0

“You Got This! 2.0” embodies the idea of true at-home fitness by empowering you to work out with all of the items you already have at home. This 6-Week Series shows you how to maximize your at-home workouts with minimal equipment, all while working out with an amazing, supportive community at the same time! Whether you have bands, dumbbells, towels, or pillows… we will work together to make the most of your own space!

Kickin' It With Austen!

"Kickin' It With Austen" is a kickboxing/boxing hybrid group fitness class. Discover your true power and strength, while having fun and working hard with a supportive online community. No special equipment is needed to participate!
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Holiday Hustle!

The "Holiday Hustle" is all about moving our bodies as we get ready for the upcoming holiday season. This series will look back on some of the fan-favorite exercises of the previous six-week series. We will also incorporate new workouts that are fun, safe and challenging at the same time. This series has a holiday-themed challenge every Wednesday and our online community will be there to support each other all the way up to the new year. No special equipment is needed

Strength From Within!

2021 is now in full swing and it's time to channel our inner strength to keep us moving forward towards a brighter and better year. "Strength From Within!" is all about digging deep, testing our limits, and strengthening our core to build our strength from within! Come join for an empowering whole-body, core-focused workout every week, while also working out with an amazing community at the same time. No special equipment needed!

EMPOWER

The “EMPOWER” 6-Week Series pushes back against critical body image messages by reminding you that you are enough, you already have an awesome “beach body,” and this group fitness community is here to help you enjoy your walk with fitness instead of resenting it. “EMPOWER” is all about embracing our bodies as they are right now by exploring different empowerment themes of IMPACT, POWER, AWARENESS, FUN, SELF-COMPASSION, and TRUST. Each week takes on a different theme and accompanying workout style as you learn how to maximize your at-home space with minimal equipment, all while working out with an amazing, supportive community at the same time! No matter your size, shape, or experience… all are welcome here and it’s time to embrace your self-empowerment today!

Kickin' It With Austen 2.0

“Kickin’ It With Austen 2.0” is the 2nd edition of a kickboxing/boxing hybrid group fitness series! Back by popular demand, this series will help you discover your true power and “inner fighter,” while having fun and working out with a supportive community at the same time. No special equipment or experience needed!

HIIT Me With Your Best Shot!

“HIIT Me With Your Best Shot!” is a high-energy, high-intensity group fitness series that incorporates multiple circuit training styles! This circuit-based series will bring renewed energy and intensity to your summer workouts, while you have fun and work out with a supportive community at the same time. No special equipment or experience needed (But I do encourage you to bring any equipment along if you would like)!

Fall Into Fitness!

"Fall Into Fitness!" is a strength-forward, body positive, full-body focused group fitness series that will give you the structure, motivation, and support that you need to establish a sustainable full-body workout routine this fall season! This strength-based series will help you make the most of your own at-home fitness, while you have fun and work out with a supportive community at the same time. 

Back 2 Basics!

“Back 2 Basics” is a fun-forward, body positive group fitness series that will keep it simple and bring you back to your favorite elementary P.E Days! We are talking bear crawls, crab walks, and other fun moves that will have you feeling like a kid again. All while you have fun and work out with a supportive community at the same time. No special equipment or experience needed (and don’t worry, there won’t be any Presidential Fitness Tests this time around)!

Dancing Into The New Year 2.0

“Dancing Into The New Year 2.0” is the 2nd edition of a fan-favorite, dance-centric group fitness series! Back by popular demand, “Dancing Into The New Year 2.0” is all about moving forward, having fun with your fitness, and dancing right into a positive 2022!

Come join for an exciting whole-body, dance-centric workout every week, while also working out with a great community at the same time. 

Kickin' It 3.0

That’s right! We are back… back… back again for the 3rd edition of this kickboxing/boxing hybrid group fitness series! Back by popular demand, this series will have you bringing the power to embrace your “inner fighter,” while having fun and working out with a supportive community at the same time. No special equipment or experience needed!

INTENTION


 “INTENTION” is all about embracing our bodies as they are right now through intentional and embodied movement practices. Each week provides you with different, strength-forward exercise styles and tips to help you learn to connect with your body more than ever before, all while working out with an amazing, supportive community at the same time! 

HIIT Me Baby, One More Time!

“HIIT Me Baby, One More Time!” is the 2nd edition of a high-energy, high-intensity group fitness series that incorporates multiple circuit training styles! This circuit-based series will bring renewed energy to your spring workouts, while you have fun and work out with a supportive community at the same time.

Rise And Shine!

“Rise and SHINE” is all about bringing fun and self-compassion back into your fitness by exploring various joyful, body-positive movement themes. Each week takes on a different theme and accompanying workout style as you learn what it means to cultivate joyful movement in your at-home workouts with minimal equipment, all while working out with an amazing, supportive community at the same time!

Kickin' It 4.0!

We are back again for the 4th edition of this fan-favorite kickboxing/boxing hybrid group fitness series! Back by popular demand, this series will have you bringing the power to embrace your “inner fighter,” while having fun and working out with a supportive community at the same time.


Whether you’ve boxed for years, taken a few classes here and there, or are looking to give it your first shot… ALL are welcome! No special equipment or experience needed!

Fall Into Fitness 2.0

"Fall Into Fitness 2.0" is a strength-forward, full-body focused group fitness series that gives you the structure, motivation, and support that you need to establish a sustainable fitness routine this fall season! This strength-based series helps you make the most of your own at-home fitness, while you have fun and work out with a supportive community at the same time. No special equipment or experience needed!

Series 20: Celebrating The Wednesday Warriors!

This series looks back on some of the Wednesday Warriors’ favorite exercises of previous series, in addition to incorporating new workouts that are innovative, safe, and challenging at the same time. Come make the most of your at-home fitness every week, while working out with a great community that will support you every step of the way. No special equipment needed!

Dancing Into The New Year 3.0!

"Dancing Into The New Year 3.0" is the 3rd edition of a fan-favorite, dance-centric group fitness series! Back by popular demand, “Dancing Into The New Year 3.0” is all about moving forward, having fun with your fitness, and dancing right into an amazing 2023! Come join for an exciting whole-body, dance-focused workout every week, while also being supported by a great community at the same time. No special equipment needed!

Join our 6-Week Series Community Today!